Deep Rest, Clear Mind
20
Minutes Twice Daily
4
Session to Learn
7
Simple Steps
Experience a state of rest deeper than sleep
“After this first session, I believe it really makes a difference.”
Ying · Transcendental Meditation practitioner
Deep Inner Calmness
How is TM different?
Effortless
It’s so easy and enjoyable that anyone can do it — even children with ADHD. This makes it very different from other techniques. (no concentration, no contemplating, no monitoring thoughts, no trying to “empty the mind”)
Personalised instruction
The TM technique is not “one size fits all.” It’s taught one-on-one and is carefully personalized for you. Only certified TM teachers can instruct you in the authentic TM technique, and you get life time support
Evidence based benefits
Hundreds of published research studies on the TM technique have documented major benefits for stress and anxiety, creativity and productivity, and health
Established
Over six million people have learned the TM technique and experienced its benefits — people of all ages, cultures, religions, and walks of life.
Nothing to believe in
The TM technique is not a religion, philosophy, or lifestyle. No belief or expectation is needed for it to be effective.
Unique
Other meditations often claim to be the same or similar to the TM technique. In fact, they are very different — and there is no evidence they provide the same benefits.
What is TM?
It’s a simple, natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.
It is easy to learn, effortless in practice, and effective in results.
Rico Ch'ng
I used to be a businesswoman, and I still am today. Like many people, I have a busy life with work and many responsibilities. When I learned Transcendental Meditation (TM), I discovered a simple technique that brought so much to my life. It helped me find more inner peace and balance, even with a busy schedule.
The benefits inspired me to become a full-time TM instructor. Today, I teach TM to individuals, companies, and schools, sharing this simple technique with people from different walks of life.
20+
Years of experience
Meet your TM instructor
Why TM?
The TM technique’s benefits start right away, and keep growing. Hundreds of independent research studies have found highly effective in reducing stress and anxiety, major increases in calmness, creativity, energy, clarity of mind, and happiness.
Reduce stress
Increase clarity, productivity & efficiency
Make better decisions
Promote wellness
Bring deep peace and relaxation
Highly Effective in Stress Reduction
What is happening to our mind and body when we practice Transcendental Meditation
Decreased Stress Hormones
Stress hormones in our body reduced by 30% in 4 weeks
30% Higher Overall Quality of Life:
Long-term practitioners self-report roughly a 30% baseline improvement in comprehensive psychological well-being and quality-of-life indices. [1]
50% to 55% Lower Depression:
What TM Meditators Say
My insomnia & stress headache are gone & my thoughts have become clearer.
Serene Heng
After 20 mins of TM, I will feel that I have "enough" and everything I need is here with me, I don't need to worry so much
Ralph Koh
It helps me realise the integration between mind & body and to dive into my inner self. Transcendental Meditation is a remarkable Effortlessly & Naturally experienced.
Lee Bee Ling
The four-session course provides personalized instruction to integrate this life-changing practice into your daily routine. Take the first step towards deep rest and inner peace.