Transcendental
Meditation
Experience deep inner calmness
The TM technique allows your active mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.
What is TM?
It’s a simple, natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.
It is easy to learn, effortless in practice, and effective in results.
Evidence-Based Meditation
How is TM different?
- Absolutely effortless — It’s so easy and enjoyable that anyone can do it — even children with ADHD. This makes it very different from other techniques. (no concentration, no contemplating, no monitoring thoughts, no trying to “empty the mind”)
- Personalised instruction — The TM technique is not “one size fits all.” It’s taught one-on-one and is carefully personalized for you.
Only certified TM teachers can instruct you in the authentic TM technique, and you get free lifetime follow-up and support
- Evidence based benefits— Hundreds of published research studies on the TM technique have documented major benefits for stress and anxiety, creativity and productivity, and health
- Established— Over six million people have learned the TM technique and experienced its benefits — people of all ages, cultures, religions, and walks of life.
- Nothing to believe in— The TM technique is not a religion, philosophy, or lifestyle. No belief or expectation is needed for it to be effective.
- Unique— Other meditations often claim to be the same or similar to the TM technique. In fact, they are very different — and there is no evidence they provide the same benefits.
Why Transcendental Meditation?
The TM technique’s benefits start right away, and keep growing. Hundreds of independent research studies have found highly effective in reducing stress and anxiety, major increases in calmness, creativity, energy, clarity of mind, and happiness.
- Reduce stress
- Increase clarity, productivity & efficiency
- Make better decisions
- Promote wellness
- Bring deep peace and relaxation
Meet Rico Chng
Transcendental Meditation Instructor
What my students say
Transcendental Meditation is a remarkable Effortlessly & Naturally experienced.
See what people who have learned are saying
